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My favorite fancy word for “You are in the driver’s seat.” I can help provide choices, and options, but ultimately you are in control. No way in hell I’m going to mimic trauma by telling you exactly what to do or trying to force “compliance.”

No cookie-cutter stuff. I don’t have “3 Proven Phases” or “4 Pillars of Genius” or a “VIP Intensive Guaranteed to Heal You in 60 Days.” I am not about splashy marketing or hard sells. It’s just me and you, face to face, every week (usually). I understand the urge for a roadmap/outline/plan/guide. It’s comforting. You want to know what’s happening next. No two humans are the same and it takes time for me to get to know you and understand your needs. We won’t move at my speed, we’ll move at the speed of trust.

This is a real relationship. If healing was just about knowing (e.g. facts, book knowledge, skills) then I wouldn’t really have a job. The relationship between you and me (as your Registered Dietitian) will be collaborative, open, sometimes challenging.